I am only on my seventh day of the Paleo diet, but from day
one I have been plotting and planning how to cater for my infamously sweet
tooth. On paging through the Real Meal Revolution cookbook I noticed that
certain “sweeteners” are not prohibited. A substance called “xylitol” caught my
eye in particular, which though tastes like sugar, looks like sugar and walks
like sugar, is not in fact sugar. It is a plant extract which actually helps
prevent tooth decay in humans (but be warned, is very poisonous for dogs).
I found a recipe for a cheesecake on “Low-Carb is Lekker.”
But either the woman who writes the blog cannot do maths, or is just a terrible
cook, because following her instructions resulted in an overly runny mixture
drowning in egg. So I made some alterations. See below my recipe, which was
completely delicious!
The Crust:
1 Cup almond flour
2 Tablespoons butter
2 Tablespoons xylitol
Combine all the ingredients, and press into the bottom of a
springform pan (this kind of pan is preferable because it makes extracting the
cheesecake much easier). Bake for 8-10 minutes at 200 degrees until fragrant
and beginning to brown.
Cheesecake filling:
2 Packs of Philadelphia Cream Cheese
2 Cups Sour Cream
4 Eggs
1 ½ Tablespoons Vanilla Extract
7-8 Tablespoons xylitol (depending on how sweet you want it
– I suggest tasting the mixture)
1. Heat the oven to 200 degrees
2. In a mixer or processor fluff the cream cheese (Philadelphia
is thick so this can seem tricky – particularly because I only had a stick
blender)
3. Add eggs one at a time while mixing
4. Add the sour cream, vanilla and xylitol (don’t overwork
the mixture)
5. Pour over the crust and bake at 200 degrees for 15 – 20
minutes. Then set to bake at 180 degrees for the rest of the baking time (this
should take about an hour, but you will know the cake is ready when the top
begins to brown and crack slightly. I suggest doing the knife test though to be
sure – stick it in the cake and if it comes out clean its ready)
6. Allow to cool before serving
Note: It is even better the next day after a night in the
fridge!
Berry Topping:
1 Cup Mixed Berries (frozen work well)
1 Tablespoon Butter
1 Tablespoon Xylitol
1 Teaspoon Psyllium Husks (as thickener)
In a saucepan stir all the ingredients together on a medium
heat, except the husks. Stir in the husks as soon as a syrup has formed.
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